Are you considering travelling to Europe by ferry? Are worried about how to keep the kids entertained during the long journey? I’m always searching online for tips, so l thought it might be useful to write down my experience to help other families. So here's what I...
My family love banana bread, and it's our go to snack when we are out and about. I altered my current banana bread recipe to make it vegan with no added sugar, so it's suitable for my youngest daughter too. This recipe is made with buckwheat flour and chia seeds so...
We live in a society that puts so much pressure on mums to do it all. We can take on everything, do it well and then hopefully we fit the narrative of the perfect mum! So what do we do? It’s not just caring for our kids, it’s also the invisible load. It’s managing the...
This is a really simple nutritious buckwheat banana pancake recipe that takes under 15 minutes to make. Since giving birth to my second child, time is really limited, so I'm always looking for quick nutritious food to make. You can add even more nutrition to this...
The arrival of your little one is just around the corner and you have started to think about what you should pack in your hospital bag for you and baby. Packing your bag is exciting, but it’s also quite overwhelming, especially if this is your first time. I know with...
This is my first ever recipe post! A friend recently asked me how to make overnight oats. So l thought, ok lets post a recipe. This really is a simple healthy breakfast recipe that literally takes minutes to prepare the night before. So many of us...
If you’re struggling with your gut health, I’m guessing you probably feel a little overwhelmed with all the different advice out there about how you can improve things. Whether it’s to eat more fermented food, sleep more, stress less and eat more fibre, maybe you just...
Fed up feeling tired, both physically and emotionally? The idea of finding time for yourself seems impossible! The demands of motherhood are endless - there is no time left in the day. You have reached a point where you want to make some lifestyle changes, but have...
Being a mum comes with many pressures and demands. We are not just caring for our children, cooking, cleaning…… we have the added pressure to live up to modern day societal expectations of being the ‘perfect mum’. A recent survey undertaken by BUPA UK found that 63%...