It’s time to make yourself a priority and take back control of your health and happiness.

Have you reached a point in your life where you know change is needed, but have no idea where to start?

Maybe you feel exhausted and overwhelmed and are suffering from stress and anxiety? Feel like you’re juggling everything, and like life is passing you by? You’re looking after your kids, your partner……..but there is no time for you?

Trust me, I get it!

Does any of this ring true?

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You feel exhausted and overwhelmed

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You’re having trouble sleeping

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You’re experiencing low mood or mood swings

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You’re stressed and anxious (and it’s causing you to be snappy with the kids!)

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You’re finding it hard to lose weight

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You’re just feeling lost and like you’ve lost ‘you’

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You have headaches and muscle aches and pains

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You’re experiencing gut issues like bloating and IBS

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You’re struggling to eat healthily and you know the rest of the family should be eating better too

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You’re always getting ill and generally never seem to feel 100%

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You know something needs to change but you don’t know where to start

I know the idea of trying to tackle this can feel overwhelming, but the good news is that the right small lifestyle changes can make a HUGE difference.

Let me show you how

Introducing 1:1 Wellbeing Coaching with Kerry

As your health coach we will work together over 4 months and establish what your health and mindset goals are, and create a plan to achieve them.

This is a bespoke programme looking at all aspects of your health and lifestyle, including sleep habits, diet, stress, relationships and much more. We work towards achieving your goals by making small practical lifestyle changes, which over time, will create long term transformation.

This programme is about YOU – l will provide advice, motivation and accountability but will be very much guided by you when agreeing an action plan. Each and everyone of us are different, what works for some doesn’t work for others, we all have our own commitments…..the action plan has to be easily achieved in your current set up

What’s included?

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Initial 90 minute start off session (online via zoom), including a full health history assessment

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6 x 60 Minute 1:1 coaching sessions (fortnightly via zoom) – here we will establish your goals, find the root cause of your symptoms, agree an action plan, do practical exercises which will help dive deeper into the areas of your life that you want to change, and discuss our previous session.

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Coaching plan after each session with supportive resources (recipes, guides, podcasts etc)

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5 day food diary analysis (I will send you a food diary sheet to be completed before we start our sessions) – with simple food swaps suggestions.

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Email support throughout the programme

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1 x 60 minute follow up session (to be used within 6 months of the programme ending)

Investment: £950

(please note I can only currently meet with clients on Wednesdays at the moment)

Why work with Kerry?

I’ve been there! I know from personal experience what it’s like to suffer from stress and anxiety….that feeling of being overwhelmed and just staying afloat! Never putting my needs first, lacking in self confidence. Just going through the motions of life……read my story here.

I now lead a happier and healthier lifestyle and so can you…let me help you on your journey.

I’m fully trained, l hold a diploma in Health Coaching through the College of Naturopathic Medicine. I’m committed to continuing my learning and development, and l love researching all things health and wellbeing!

Wouldn’t it be amazing if you…

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Had more energy

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Better sleep patterns

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Felt empowered to make you a priority

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Had more balance in your life

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Had ways to manage those stressful situations

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Could shed that excess weight

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Had more energy and motivation to do fun things with your family

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Just felt better, no more aches and pains…

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Had peace of mind knowing you and your family are eating the right foods for body and mind

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Felt inspired to live a healthier lifestyle just….because you want to

Ready to get started?

book your free discovery call to get started

FAQs

Do l need a zoom account?

No, you do not require an account for Zoom, l will email you the zoom link to your email prior to our call. All you need is a phone/computer/tablet to use zoom

Can l pay in instalments?

Yes, if you chose to work with me on the 4 month coaching plan. You can pay over three instalments – the first before our first meeting, then in month 2 & 3. The power hour must be paid in full prior to our meeting.

I live outside the UK, can l still work with you?

Yes, of course. My appointments are all online, so appointments can be held anywhere in the world